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Vision: Our vision is to be transformational leaders in integrative health and wellness.

Mission: Our mission is to improve the health of our local and global community through innovative, internationally-recognized research, education, clinical practice, and community engagement efforts focused on integrative health and wellness.

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Wellness at Turner Farm

Winter 2018 Community Education Series

Thursday, January 25th, 11 a.m.-1pm
Weight and Wellness
Angela Fitch, MD

Beyond the concept of “you are what you eat” lies the importance of a healthy diet for effective weight management. Start the new year off right and learn key concepts in understanding the relationship between food and optimal health, including:

• The role of certain macro- nutrients related to weight management

• The benefits of fiber in weight management

• How food timing relates to weight and health

• How to improve your gut microbiome with optimal nutrition

A farm-fresh lunch prepared by Chef Stephanie Michalak is included!

Hands-on Teaching Kitchen experience!

Pricing:
$60/class

Buy tickets for Weight and Wellness with Dr. Angela Fitch

Thursday, February 22 – 11 am-1 pm
Cancer-Resilient Cooking and Lifestyle
John Sacco, MD

Optimize your diet to work for you. Our body’s ability to fight disease and inflammation can be enhanced by the meals we prepare. Dr. Sacco will teach participants:

  • How gene expression can be affected by dietary and lifestyle modification
  • To identify at least one study showing the effect of diet and lifestyle on cancer progression
  • How to design an appropriate diet for cancer treatment, survivorship or risk reduction

A farm-fresh lunch prepared by Chef Stephanie Michalak is included!

Hands-on Teaching Kitchen experience!

Pricing:
$60/class

 

Buy tickets for Cancer-Preventative Cooking with Dr. John Sacco

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