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Vision: Our vision is to be transformational leaders in integrative health and wellness.

Mission: Our mission is to improve the health of our local and global community through innovative, internationally-recognized research, education, clinical practice, and community engagement efforts focused on integrative health and wellness.

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Wellness at Turner Farm

Fall-Winter 2017 Community Education Series

Tuesday, October 17th – 5pm-7pm
Healing Benefits of Herbs & Spices
Tammy Ward, RD

Our body’s ability to fight disease and inflammation can be impacted by the foods we eat. Herbs and spices not only enhance the flavor of these foods, but many have antibacterial, antiviral and other healthful properties. A registered dietician and professional chef will teach participants to:

  • Understand the history of herbs/spices in our diets
  • Identify health benefits of herbs/spices including disease prevention & treatment
  • Combine herbs/spices for flavorful, healthful meals

*Hands-on Teaching Kitchen Experience*

Farm-fresh lunch included!

Pricing:
$75/class

Wednesday, November 29th – 5pm-7pm
Heart Health: Lessons from Yoga & Ayurveda
Mehran Attari, MD

According to ayurveda, a holistic approach to heart health requires you to nourish the emotional heart as well as the physical heart. Join Dr. Attari as he teaches ways to lead a healthier life through yoga and ayurvedic principles including how to:

• Identify risk factors for heart disease

• Implement prevention strategies for a healthier heart

• Understand ayurveda and how it impacts your overall wellness

*Hands-on Teaching Kitchen Experience*

Farm-fresh lunch included!

Pricing:
$75/class