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11:00 am

Sold out–Gut Health for Wellness

April 19, 2018 @ 11:00 am - 1:00 pm
Barn Studio, 7400 Given Road
Cincinnati, 45243 United States
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A properly functioning digestive system is crucial for good health. With three-fourths of our immune system and 90% of our neurotransmitters housed in and around those 20 feet of intestines, problems in our GI tract can cause more than just digestive problems. They can be at the root of many chronic health problems including system-wide inflammation, hormonal imbalance, and mood disorders. Join Dr. Lauri Nandyal, functional medicine physician, for this class focused on optimizing gut - brain communication for wellness. At this event we'll begin to:

Understand digestive processes and detect common hazards
Explore intestinal ecology, the gut microbiome
Clarify how food informs gut wellness
Learn how digestion and gut health influence the immune system
Expand our understanding of the Gut-Brain connection
Connect mindfulness based stress reduction to gut health
A farm-fresh lunch prepared by Chef Stephanie is included!

Hands-on Teaching Kitchen experience!


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