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Wellness at Turner Farm
Community Education Series
Weight & Wellness with Preeti Bansal Kshirsagar, RD
11 am-1 pm, Thursday, January 23
Learn key concepts in understanding the relationship between food and optimal health, including:
- The role of certain macro-nutrients, chronic inflammation and phytonutrients in weight management
- The benefits of fiber in weight management
- How food timing relates to weight and health
- How to improve your gut microbiome with nutrition
Farm fresh lunch included.