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Vision: Our vision is to be transformational leaders in integrative health and wellness.
Mission: Our mission is to improve the health of our local and global community through innovative, internationally-recognized research, education, clinical practice, and community engagement efforts focused on integrative health and wellness.
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Wellness at Turner Farm
Community Education Series
MIND Diet for Brain Health with Dr. Patricia Colapietro
11 am-1 pm, Thursday, Oct. 24
The MIND diet aims to reduce the decline in brain health that can occur as people age. It combines aspects of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet to improve brain wellness.
Course participants will:
• Learn how following the MIND diet can reduced risk of Alzheimer’s disease
• Discover which foods to focus on and which foods to avoid for optimal brain health
• Explore current research supporting the MIND diet and how it reduces oxidative stress and inflammation
• Learn how to design a sample MIND diet meal plan
Gut Health for Wellness with Dr. Lauri Nandyal
11 am-1 pm, Thursday, Nov. 14
With 3/4s of our immune system housed in and around our digestive tract, a healthy gut is crucial for wellness. Course participants will:
•Learn how digestion and gut health influence the immune system
•Explore intestinal ecology, the gut microbiome
•Clarify how food informs gut wellness
•Expand our understanding of the gut-brain connection
Hands-on Teaching Kitchen experience. Farm-fresh lunch included.
Cancer-resilient Cooking & Lifestyle with Dr. Rekha Chaudhary
11 am-1 pm, Thursday, June 13
The University of Cincinnati Center for Integrative Wellness is back in the Turner Farm Teaching Kitchen with classes combining the latest dietary science with healthy and delicious cooking techniques.
Optimize your diet and wellness plan to work best for you!
Course participants will:
• Discover the pathophysiology behind stress and cancer
• Determine the effect of diet on cancer progression and recurrence
• Learn everyday tips for an anti-cancer diet
Hands-on Teaching Kitchen experience. Full meal included!
Help Us Keep the Wellness Alive
Please consider a charitable donation to help us keep bringing the best medical professional instructors in the area to Wellness at Turner Farm classes! When you make a donation to support this series, 100 percent of the funds go directly to support the efforts of the UC Center for Integrative Healthy and Wellness to supply topnotch medical instructors to participants.