Wellness Series Pt 2: Mood-Boosting Foods & Recipes for Emotional Well-Being and Cognitive Health
The health of your brain involves more than just memory; it also encompasses mood, stress resilience, and emotional well-being. Emerging research indicates that our foods directly influence neurotransmitters like serotonin and dopamine, crucial in balancing stress hormones and maintaining mental clarity. Incorporating the proper nutrients into your diet supports cognitive function and emotional balance for long-term brain health.
In this second installment of our Wellness Series, our chef will guide you through a thoughtfully designed menu featuring foods that enhance mood, reduce stress, and nourish the mind.
What You’ll Experience:
- An in-depth look at the gut-brain connection and its impact on emotional and cognitive health
- A chef-led cooking demonstration
- A complete, nourishing meal designed to support mental clarity and emotional well-being
- Practical nutrition tips for naturally enhancing mood and managing stress through food
- Hands-on learning with simple, delicious recipes that you can easily recreate at home
This class is perfect for anyone looking to support brain health, manage stress, and enjoy a delicious, nutrient-rich meal designed to nourish both the body and mind.
Brain Health Cooking Class Menu:
• Avocado & Smoked Trout Toast with Sprouts
• Butternut Squash & Saffron Soup with Pumpkin Seeds (Demo-Only)
• Seared Arctic Char with Citrus-Dill Vinaigrette & Quinoa Pilaf (Pre-Cooked)
• Dark Chocolate & Hazelnut Energy Bites with Sea Salt
• Lemon Balm & Chamomile Wellness Tea
Charcuterie Boards and wine provided.
***Due to the limited space availability, all payments for Turner Farm educational and cooking classes are non-refundable and cannot be transferred to another class!