What you’ll learn:
Dementia and Alzheimer’s disease are growing global health concerns, with millions of people affected each year. Studies show that diet is crucial to cognitive function, memory retention, and brain longevity. Emerging research suggests that foods rich in healthy fats, antioxidants, and anti-inflammatory compounds can help protect the brain, slow cognitive decline, and reduce the risk of neurodegenerative diseases.
In this wellness-focused cooking class, our experienced chef will guide you through a three-course meal plus dessert, showcasing ingredients linked to better brain health. As we cook, we’ll discuss the science behind these powerful foods, how they impact cognitive function and practical ways to integrate them into your daily routine.
What You’ll Experience:
● An in-depth look at dementia & Alzheimer’s prevention through diet
● Cooking demonstrations featuring brain-boosting ingredients
● A full, nourishing meal designed to enhance cognitive health
● Practical nutrition tips for long-term brain function and mental clarity
**Dinner will be served and cooked by Chef TJ:
Menu consists of:
Appetizer: Turmeric-Spiced Roasted Cauliflower with Lemon-Tahini Drizzle
Soup: Wild Mushroom & Walnut Soup with Thyme
Main Course: Seared Wild Salmon with Walnut-Pomegranate Gremolata, Quinoa Pilaf & Sautéed Winter Greens
Dessert: Dark Chocolate & Blueberry Chia Pudding with Toasted Almonds
This class is perfect for anyone looking to support memory, protect against cognitive decline, or enjoy a delicious, health-conscious meal.
**Due to the limited space availability, all payments for Turner Farm educational and cooking classes are non-refundable and cannot be transferred to another class!