Wellness Series Pt 3: Feeding Focus: Recipes to Support Attention, Memory and Mental Clarity
In the third installment of our Brain Health series, we turn our attention to focus, literally. This hands-on class explores how targeted nutrition can support cognitive performance, memory retention, and sustained mental clarity. Together, we’ll cook a vibrant, seasonal meal designed around key nutrients that nourish the brain and help reduce brain fog, from omega-3s and antioxidants to magnesium-rich greens and gut-supportive ferments.
Participants will engage in guided conversation, cooking instruction, and a shared meal that’s as satisfying as it is brain-smart. Whether you’re juggling work, juggling school,
caregiving, or just plain busy this class offers real strategies to help you stay sharp and centered through food.
Menu:
Charred broccoli and chickpea salad with preserved lemon, tahini-yogurt dressing, and toasted sesame
Baked wild cod with olive-tomato tapenade and herb gremolata
Warm quinoa and spring vegetable pilaf with green garlic and lemon zest
Roasted carrots with turmeric, dates, and pistachio dukka
Charcuterie Boards, Wine and Dessert included.
***Due to the limited space availability, all payments for Turner Farm educational and cooking classes are non-refundable and cannot be transferred to another class!