Wellness Series Pt 3: Feeding Focus: Recipes to Support Attention, Memory & Mental Clarity (May 22)
Wellness Series Pt 3: Feeding Focus: Recipes to Support Attention, Memory and Mental Clarity
In the third installment of our Brain Health series, we turn our attention to focus, literally. This hands-on class explores how targeted nutrition can support cognitive performance, memory retention, and sustained mental clarity. Together, we’ll cook a vibrant, seasonal meal designed around key nutrients that nourish the brain and help reduce brain fog, from omega-3s and antioxidants to magnesium-rich greens and gut-supportive ferments.
Participants will engage in guided conversation, cooking instruction, and a shared meal that’s as satisfying as it is brain-smart. Whether you’re juggling work, juggling school,
caregiving, or just plain busy this class offers real strategies to help you stay sharp and centered through food.
Menu:
Charred broccoli and chickpea salad with preserved lemon, tahini-yogurt dressing, and toasted sesame
Baked wild cod with olive-tomato tapenade and herb gremolata
Warm quinoa and spring vegetable pilaf with green garlic and lemon zest
Roasted carrots with turmeric, dates, and pistachio dukka
Appetizers, wine and dessert included.
***Due to the limited space availability, all payments for Turner Farm educational and cooking classes are non-refundable and cannot be transferred to another class!
Wellness Series Pt 3: Feeding Focus: Recipes to Support Attention, Memory and Mental Clarity
In the third installment of our Brain Health series, we turn our attention to focus, literally. This hands-on class explores how targeted nutrition can support cognitive performance, memory retention, and sustained mental clarity. Together, we’ll cook a vibrant, seasonal meal designed around key nutrients that nourish the brain and help reduce brain fog, from omega-3s and antioxidants to magnesium-rich greens and gut-supportive ferments.
Participants will engage in guided conversation, cooking instruction, and a shared meal that’s as satisfying as it is brain-smart. Whether you’re juggling work, juggling school,
caregiving, or just plain busy this class offers real strategies to help you stay sharp and centered through food.
Menu:
Charred broccoli and chickpea salad with preserved lemon, tahini-yogurt dressing, and toasted sesame
Baked wild cod with olive-tomato tapenade and herb gremolata
Warm quinoa and spring vegetable pilaf with green garlic and lemon zest
Roasted carrots with turmeric, dates, and pistachio dukka
Appetizers, wine and dessert included.
***Due to the limited space availability, all payments for Turner Farm educational and cooking classes are non-refundable and cannot be transferred to another class!
Wellness Series Pt 3: Feeding Focus: Recipes to Support Attention, Memory and Mental Clarity
In the third installment of our Brain Health series, we turn our attention to focus, literally. This hands-on class explores how targeted nutrition can support cognitive performance, memory retention, and sustained mental clarity. Together, we’ll cook a vibrant, seasonal meal designed around key nutrients that nourish the brain and help reduce brain fog, from omega-3s and antioxidants to magnesium-rich greens and gut-supportive ferments.
Participants will engage in guided conversation, cooking instruction, and a shared meal that’s as satisfying as it is brain-smart. Whether you’re juggling work, juggling school,
caregiving, or just plain busy this class offers real strategies to help you stay sharp and centered through food.
Menu:
Charred broccoli and chickpea salad with preserved lemon, tahini-yogurt dressing, and toasted sesame
Baked wild cod with olive-tomato tapenade and herb gremolata
Warm quinoa and spring vegetable pilaf with green garlic and lemon zest
Roasted carrots with turmeric, dates, and pistachio dukka
Appetizers, wine and dessert included.
***Due to the limited space availability, all payments for Turner Farm educational and cooking classes are non-refundable and cannot be transferred to another class!